Biohacking for Real Life: How I’m Navigating Perimenopause with More Energy + Ease

In this episode of the Celebrating Women Podcast, I’m pulling back the curtain on how I’ve been using biohacking as a strategy to navigate the wild ride of perimenopause.

If you’ve been feeling tired, moody, bloated, or just not like yourself—you’re not alone, and you don’t have to stay stuck.

I’ll share the small, intentional habits that have helped me reclaim my energy, improve my mood, and feel more in control of my body again—without counting every calorie or doing anything extreme.

You’ll hear about:

• My go-to protein-packed morning shake (39g of fuel before 8am!)
• The 5-5-5 Rule I use when stress hits hard
• Why a few minutes of gratitude journaling can totally reset your day
• My favorite afternoon “happy hour” drink for hydration, bubbles, and smiles

✨ Whether you’re in perimenopause, burnout, or just craving a better rhythm—these hacks are here to help you glow from the inside out.

🎁 Plus, I’ve got a special gift for you:

I prepaid for 10 tickets to a free 2-day virtual event called Reset and Rise, and I’m giving them away to the women who need it most.

This event is all about simple wellness habits, product support, and real talk—with over $4,000 in giveaways to help you feel revitalized and empowered.

🎟️ Want a ticket?

Text RESET to 903.303.2112

Let’s rise, reset, and feel amazing—together.

Guests of Hand and Stone Massage and Facial Spa in Tyler can purchase 2 services at member pricing and members get $10 off service gift cards through July 31. 

Hand & Stone Massage & Facial Spa Tyler
Book your appointment today!